NEW
Hybrid Youngstars
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
beginnerTime Efficient
3 days/week
3 hours/week
Hybrid race prep for kids and teens
€60/once
NEW
Hybrid Off-Season - 12 Weeks
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
intermediate
Self-Guided
12 Week
Hybrid
Price
€120/once
Schedule
5 days/week
Time Commitment
6h/week
Level
intermediate
Daily Time
75 min
Sessions/Day
1 session
Team
Culcha Training
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What's Included
12-week off-season hybrid progression
Builds strength and endurance for next race cycle
Adaptable to your performance level
Varied weekly sessions to maintain consistency
Coach interaction through app comments
Equipment Needed
Full gym access
HYROX or hybrid equipment access
Heart rate monitor (recommended)
Running shoes
Hybrid Off-Season: 12-Week Build Block
This plan is built for the gap between race cycles-when smart athletes build their next level. Over 12 weeks, you develop the strength and engine needed for a stronger in-season performance.
Program Overview
The program combines hybrid conditioning, strength development, and endurance work in a balanced weekly structure. It is adaptable to your level, so you can push progress without losing control of recovery.
Who This Program Is For
Best for HYROX and hybrid athletes who want to use the off-season with intent. If you want a stronger base before your next race prep starts, this is the right phase.
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Ready to Start Your Training?
Get Hybrid Off-Season - 12 Weeks and transform your HYROX performance